Glow Mag

If you are new to The Glow Paradise’s “food for medicine” ethos, welcome! You are about to rethink your entire relationship with nutrition. Health ...

Deep breathing: Close your eyes, focus on your breath. Inhale deeply though the nose into the belly. Count to four as you inhale, and exhale throug...

Thrive: Maca, Ashwagandha, Camu CamuMaca: Maca is a root vegetable that has been considered nutritious and medicinal for more than 1,300 years. The...

Burn: Matcha, Herbal Tea Extract, MacaMatcha: One of those tried and true ingredients that can legitimately get your weight loss journey started. A...

Beauty: Chlorella, Spirulina, PapainChlorella: A type of algae that grows in freshwater, chlorella is one of the best ingredients out there for ski...

As we enter our 3rd lockdown season here in Lebanon after a severe increase in coronavirus cases, many of us are looking for ways to stay calm in t...

“The blues” have an array of definitions that fluctuate from a genre of music to a type of pigment. But by far the most common use of the word sign...

Here’s the thing: yes, you DO need carbs. Specifically, your muscles. They need glycogen, which are derived from carbs, to push your body through d...

There are a lot of conflicting and controversial opinions when it comes to what you should be eating for dinner and nighttime snacking. Some say it...

It seems obvious that taking care of your skin is of paramount importance. Indeed, it is the largest barrier for diseases and infections in your po...