Glow Mag

Have you ever been so caught up with work throughout the day that you accidentally skipped lunch? We definitely have, and were surprised at how eas...

We’ve often gone into detail about the importance of gut health and how it basically dictates everything in your body, beginning with your immune s...

We can totally sit here and go on and on about how essential and beneficial it is to combine a consistent yoga practice with a healthy diet. Except...

It’s citrus season!   It’s almost like Mother Nature is trying to make up for the all the gloom she is bestowing upon us with as much brightness an...

Welcome to 2022!   If you’re like us, then your 2021 must have gone a little something like this: good, bad, ugly, fantastic, terrible, more terrib...

If you have been following The Glow Paradise for a little while, or reading Glow Mag every now and then, then you know very well that wellness is d...

We don’t know if you’ve quite heard, but The Glow Paradise is on the brink of launching its 2021-2022 Winter Menu. This season’s dishes will be jam...

As registered nutritionists here at The Glow Paradise, we have become more and more exceedingly conscious about how important mental health is to o...

Here at The Glow Paradise, we have grown fully antipathetic to any nutritional information source that chalks up different foods as good or bad, be...

FAT.   A tiny three-letter word known to strike fear into the hearts of even the most nutritionally secure. If we want to trace back to the beginni...

Be honest, what’s the first food that comes to your mind when you think of healthy eating? Our guess is salad, and we’re pretty sure yours is too. ...

Bloat. A word that defines the sound “ugh” better than anything else, and yet still is one of the most common side effects of digesting certain foo...